█ 主要食材：酸棗仁、茯苓、百合、芡實、遠志、紅棗、枸杞、桑葚
█ 適合體質：Phlegm-dampness constitution: Deficiency of both the heart and
spleen,deficiency of yin and excess of fire,disharmony between the heart and
kidney,blood failing to nourish the heart.
心脾兩虛（失眠多夢、心悸健忘、疲倦食少）
陰虛火旺（心煩失眠、手足心熱、夜間盜汗）
心腎不交（入睡困難、淺眠易醒、腰膝酸軟）
血不養心（思慮過度、記憶力減退、面色無華）
█ 主要功效
養心安神，健脾滋陰。針對心肝血
虛、心神失養所致的入睡困難、多夢
易醒。Nourishes the heart, calms the
mind, strengthens the spleen, and
enriches yin. Addresses sleep
difficulties and restless sleep caused
by heart and liver blood deficiency.
